Weigh In record (no journal entry) for 18 November 2011
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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856 kcal
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Fat: 14.71g | Prot: 38.05g | Carbs: 128.91g.
Breakfast: non dairy creamer, coffee, non dairy creamer, non dairy creamer, coffee. Lunch: goat cheese chevre trader joes, Italian Salad Dressing (Reduced Fat), tomatoe, lettuce, Orange Juice, Bagel. Dinner: progresso chicken dumpling light. Snacks/Other: mocha starbucks tall non fat. more...
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Losing 1.6 kg a Week
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PattyKakes's Weight History
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