Weigh In record (no journal entry) for 09 May 2016
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100.8 kg
Lost so far: 12.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 37.17g | Prot: 46.34g | Carbs: 209.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Nissin Cup Noodles Beef Flavor. Dinner: Wal-Mart Italian Bread. Snacks/Other: David Seeds Original Sunflower Seeds, Nestle Lil Drums. more...
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Gaining 3.6 kg a Week
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jeffreysig's Weight History
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