Weigh In record (no journal entry) for 09 May 2016
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93.3 kg
Lost so far: 2.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 39.42g | Prot: 59.48g | Carbs: 95.79g.
Breakfast: Banane, Kräutertee, Alpro Soya Sojajoghurt. Lunch: REWE Reibekäse, Heinz Tomato Ketchup, Gebirgsjäger Jagdwurst, Nudeln (Gekocht). Dinner: Iglo Schlemmer-Filet Italiano. more...
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Gaining 5.6 kg a Week
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Andrea+Matthias's Weight History
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