Weigh In record (no journal entry) for 09 May 2016
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 92.36g | Prot: 92.98g | Carbs: 27.41g.
Breakfast: Kefir de Leite, Abacate. Lunch: Manteiga Ghee, Azeite de Oliva Extra-Virgem, Alface, Qualitá Palmito Açaí, Couve-Flor Cozida (de Couve-Flor Fresca), Tilápia (Peixe) (Cozido,em Calor Seco), Berinjela Cozida. Dinner: Manteiga Ghee, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Óleo de Coco, Ovo Cozido, Amêndoas, Nozes de Nogueira, Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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1947 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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amellie_'s Weight History
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