matti62's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

99 kg Lost so far: 48 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

471 kcal

Fat: 17.50g | Prot: 27.23g | Carbs: 50.74g. Breakfast: Hanavesi, Pakastemustikat, Myllyn Paras Kaurahiutale, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Pirkka Tuorepuristettu Appelsiinitäysmehu. Lunch: Skyr Inkivääri-Lime. Snacks/Other: Espresso. more...

2848 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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