big-bert's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

111.7 kg Lost so far: 4.4 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1506 kcal

Fat: 34.81g | Prot: 73.59g | Carbs: 218.04g. Lunch: Lero Food Peking Suppe. Dinner: Kitchenette Spaghetti Bolognese. Snacks/Other: Volvic Touch Kirsche, Möhren, Kaffee. more...

3599 kcal

Exercise: Running - 10/kph - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 26 minutes, Driving - 24 minutes. more...

Gaining 0.2 kg a Week

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big-bert's Journal, 09 May 16

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big-bert's Weight History