Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
CJT1217
Journal
18 Nov 11
CJT1217's Journal, 18 Nov 11
CJT1217's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2011
89.8 kg
Lost so far:
4.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2011:
823 kcal
Fat: 45.13g | Prot: 81.59g | Carbs: 28.29g.
Breakfast:
Reduced Fat Cheddar Jack Cheese, Safeway Pizza Sauce, raley's pepperoni, Raley's 6 Cheese Italian Style Blend, flat out light .
Lunch:
body fortress super advanced whey protein, ham.
more...
2659 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
CJT1217's Weight History
View Complete History