Weigh In record (no journal entry) for 09 May 2016
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138.4 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 57.84g | Prot: 39.56g | Carbs: 56.95g.
Breakfast: REWE Bäcker Brötchen, Tamara Waldfrucht Konfitüre Extra, Butter. Dinner: Gutes aus der Bäckerei Das Weißbrot, Greco Saganaki, Gemischter Salat mit Dressing. Snacks/Other: Merlot. more...
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Losing 7 kg a Week
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Brutschi's Weight History
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