jeffreysig's Journal, 13 Jan 10

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Weigh In record (no journal entry) for 13 January 2010

104.8 kg Lost so far: 8.6 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2010:

1515 kcal

Fat: 27.41g | Prot: 72.33g | Carbs: 244.54g. Breakfast: fruit loops. Lunch: lean cuisine sweet. Dinner: Macaroni & Cheese, smart ones turkey. Snacks/Other: honey granola, pinkberry, diet dr. pepper, Cheez-It Reduced Fat Baked Snack Crackers. more...

3141 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Driving - 2 hours, Desk Work - 7 hours and 42 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jeffreysig's Journal, 13 Jan 10

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jeffreysig's Weight History