Weigh In record (no journal entry) for 09 May 2016
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 64.11g | Prot: 233.91g | Carbs: 286.83g.
Breakfast: Aldi Magerquark, DM Leinsamen Geschrotet, Aldi Haferflocken, Banane, Gartenkrone Beerenmischung, Äpfel, DM Sportness Eiweiß 50%. Lunch: Power System Protein Bar Himbeer-Biskuit, Iglo Gartenerbsen, Frenzel Gartengemüse, K-Classic Thunfisch in Eigenem Saft, Le Gusto Kochbeutel Reis. Dinner: Entdecke America Erdnusscreme Creamy, Lorenz Nic Nac's, Gartenkrone Italienische Gemüsemischung, Le Gusto Kochbeutel Reis, Myprotein Coconpure, Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Losing 1.4 kg a Week
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