Weigh In record (no journal entry) for 13 January 2010
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1135 kcal
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Fat: 49.49g | Prot: 33.78g | Carbs: 138.18g.
Breakfast: butter, toast, egg, coffee, non dairy creamer. Lunch: cucumber, pita chips. Dinner: goat cheese, sweet potato bisque, rasberry dressing, salad. Snacks/Other: muffin. more...
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Losing 1.6 kg a Week
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PattyKakes's Weight History
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