Weigh In record (no journal entry) for 18 November 2011
|
78.7 kg
Lost so far: 13.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2011:
|
1960 kcal
|
Fat: 71.99g | Prot: 77.40g | Carbs: 260.19g.
Breakfast: Nesquik chocolate, nonfat milk, Oscar Meyer turkey bacon. Lunch: Dutch Crunch, salad, cheese pizza, Simple & Delicious Turkey & Swiss Sandwich. Dinner: McDonalds fries small, McDonalds mcchicken without mayo. Snacks/Other: white chocolate mocha, Keebler Fudge Cookies. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|