outdoorbiggi's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

96.6 kg Lost so far: 17.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1604 kcal

Fat: 36.48g | Prot: 138.87g | Carbs: 175.72g. Breakfast: Zec+ Legendbar Chocofusion, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Ei. Dinner: Lidl Chiabatta Brötchen, Mühlenhof Schweine-Minutensteak. Snacks/Other: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...

2769 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 1.4 kg a Week

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outdoorbiggi's Journal, 09 May 16

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outdoorbiggi's Weight History