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09.05.16
Körperfett: 12, 53%
Kalorienreiches Wochenende ganz gut überstanden... 😉 😊
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 46.77g | Prot: 68.44g | Carbs: 268.65g.
Breakfast: Fol Epi Legere, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Kaffee mit Milch, Marmelade. Lunch: Cocktailtomaten, Karotten, Kohlrabi, Fol Epi Legere, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Rührei, Nudeln (Gekocht), Green Grocer's Gemüsemix, Apfelchips, Chio Popcorn Toffee Karamell. Snacks/Other: Kaffee mit Milch, Linessa Salami 1A Truthahn, Weight Watchers Margarine, Delba Pumpernickel. more...
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1517 kcal
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Exercise:
Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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