Weigh In record (no journal entry) for 18 November 2011
|
67.4 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2011:
|
1216 kcal
|
Fat: 39.32g | Prot: 39.48g | Carbs: 150.26g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: chili and brown rice. Dinner: pizza. Snacks/Other: 100 Calorie Carrot Cake, Apples , Tangerine. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dukesmom's Weight History
|