Weigh In record (no journal entry) for 18 November 2011
|
99 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2011:
|
376 kcal
|
Fat: 5.15g | Prot: 52.91g | Carbs: 28.41g.
Breakfast: orange. Lunch: chicken breast. Dinner: cheese cottage 1 % fat. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|