Weigh In record (no journal entry) for 18 November 2011
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93.9 kg
Lost so far: 0.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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222 kcal
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Fat: 7.45g | Prot: 4.24g | Carbs: 35.87g.
Breakfast: Apple-Pecan Muffins. more...
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Gaining 3.2 kg a Week
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