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One week in on Atkins again (almost 2 years out from Lap Band). Having a difficult time getting enough calories in as the solid proteins are hard to get down and then 4 cups of veggies on top of that. Working on finding ways to add to this program that won't sabotage me by going into starvation mode. I have added more meal replacement shakes, but they sometimes don't tide me over. This is the first week, so we will see. Slow and steady.
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139.3 kg
Lost so far: 4.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 30.66g | Prot: 16.61g | Carbs: 5.10g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Baby Spinach, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Egg. Snacks/Other: Beef Broth, Bouillon or Consomme. more...
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Losing 15.9 kg a Week
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