Weigh In record (no journal entry) for 08 May 2016
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103.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 81.76g | Prot: 77.92g | Carbs: 131.26g.
Breakfast: Kiwi, Wurstaufschnitt, Kaffee, Marmelade, Fol Epi Hauchfein, Butter, Mischkornbrot. Lunch: Dr. Kunz Spätburgunder Trocken, Knorr Gorgonzola Sauce, K-Classic Hausmacher Spätzle, Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). Snacks/Other: Beck's Bier (500 ml), Eiskugel. more...
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steady weight
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bernd.bruckauf's Weight History
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