Weigh In record (no journal entry) for 08 May 2016
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1316 kcal
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Fat: 57.69g | Prot: 87.69g | Carbs: 118.14g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Boni Sinaasappelsap. Lunch: Aldi Scampi, Olijfolie, Groentemix, Colruyt Kippenchipolata, Aardappelpuree (met Volle Melk en Boter). Dinner: Pruimen, SPAR Cremepate, Gehaktbrood met Rundvlees en Varkensvlees, Wasa Sesam. Snacks/Other: Suikerklontje, Nestlé Nescafé Select Decaf, Alpro Soya Melk. more...
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1534 kcal
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Exercise:
Sitting - 7 hours, Housework - 30 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 5 hours. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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