Weigh In record (no journal entry) for 08 May 2016
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120.2 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 54.48g | Prot: 66.95g | Carbs: 179.82g.
Breakfast: Danone Yoghourt Griego, Granini Zumo de Naranja, Plátano, Papaya, Naranjas, Miel, Mantequilla, Pan Blanco. Lunch: Plátano, Tranchettes Queso Lonchas, Huevo, Champiñones, Cebollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Azúcar Blanco (Granulado o en Cubos), Carrefour Harina de Fuerza, Aceite de Oliva Extra Virgen, Huevo, Hacendado Leche Semidesnatada. Dinner: Tranchettes Queso Lonchas, Huevo, Champiñones, Cebollas, Carne Molida de Res (90% Magra / 10% de Grasa), Azucarera Azúcar Blanco, Carrefour Harina de Fuerza, Aceite de Oliva Extra Virgen, Huevo, Hacendado Leche Semidesnatada. more...
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3054 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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fcampins's Weight History
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