Weigh In record (no journal entry) for 08 May 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 82.52g | Prot: 78.79g | Carbs: 86.34g.
Breakfast: Kaffee, Kathi Apfel-Streusel Muffins. Lunch: Gelbe Paprika, Zwiebeln, Kidneybohnen (Dose), Cremisee Hirtenkäse Griechischer Art, Knorr Fix für Spaghetti Bolognese. Dinner: Milram Frühlingsquark, Gut Bartenhof Bacon Frühstücksspeck Geräuchert, Aldi Eiweißtoastbrötchen. more...
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1923 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 2.1 kg a Week
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