just4today's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

78.9 kg Lost so far: 3.6 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

1008 kcal

Fat: 21.96g | Prot: 44.95g | Carbs: 154.32g. Lunch: Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Orange Juice, Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Snacks/Other: Honeymaid Low Fat Cinnamon Graham Crackers. more...

2055 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

4 Supporters Support

Comments

nice work

07 May 16 by member: jimmiepop


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just4today's Journal, 07 May 16

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