iLLeag's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

124.9 kg Lost so far: 2.5 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

1229 kcal

Fat: 50.76g | Prot: 96.12g | Carbs: 97.60g. Breakfast: Lidl Dattelcherrytomaten, Kellogg's Choco Krispies. Lunch: Grillmeister Puten-Hacksteaks, REWE Weizen Toastbrötchen. Dinner: TiP Salat Dressing Thousand Islands, Saladinettes Blattsalat-Rohkost-Mix, Chef Select Hähnchenbrust-Filetstücke "Klassik". Snacks/Other: Arizona Green Tea With Honey, Toffifee Toffifee, Scitec Nutrition 100% Whey Protein Professional. more...

3390 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...

Losing 2.5 kg a Week

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iLLeag's Journal, 07 May 16

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iLLeag's Weight History