Weigh In record (no journal entry) for 07 May 2016
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64 kg
Lost so far: 12.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 23.06g | Prot: 33.30g | Carbs: 124.15g.
Lunch: Aldi Kochschinken, Gewürzgurken, Gurke (mit Schale), Zucker, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Spargel (Frischware), Thomy Hollondaise, Zwiebeln, Kirschtomaten, Kartoffeln, Buerger Maultaschen Original Schwäbisch, Mais. Snacks/Other: Pepsi Pepsi Cola (Dose). more...
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2112 kcal
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Exercise:
Watching TV/Computer - 3 hours and 36 minutes, Sitting - 1 hour and 36 minutes, Housework - 2 hours, Massage - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...
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Gaining 0.1 kg a Week
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ChiMerlino's Weight History
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