Weigh In record (no journal entry) for 07 May 2016
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1157 kcal
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Fat: 27.31g | Prot: 65.18g | Carbs: 141.05g.
Breakfast: Kroepoek, Gamba, Vegetarische Chinese Noedels, Haaienvinnensoep, Boni Sinaasappelsap. Lunch: Goudse Kaas, Carrefour Serrano Ham, Gemengd Volkoren Brood, Clementines, Milsani Yoghurt met Aardbei 0%. Snacks/Other: Dessertwijn, Lychee, Koekje, Koekje, Alpro Soya Melk, Nestlé Nescafé Select Decaf, Suikerklontje. more...
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1854 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 10 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Sitting - 4 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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