Weigh In record (no journal entry) for 07 May 2016
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68.9 kg
Lost so far: 17.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 56.67g | Prot: 109.81g | Carbs: 236.73g.
Breakfast: Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Kamps Mehrkornbrötchen. Dinner: Rote Paprika, Gekochte, Reife Zwiebeln, REWE Passierte Tomaten, Zucchini, REWE Vollkornreis, Hähnchenbrustfilet, Lollo Rosso, Essig und Öl Dressing (Hausrezept), Tomaten. Snacks/Other: Seeberger Mandeln, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2750 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Cross Training - 35 minutes, Gym - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 3 hours. more...
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steady weight
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Nike26862's Weight History
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