Weigh In record (no journal entry) for 07 May 2016
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 38.20g | Prot: 182.67g | Carbs: 288.74g.
Breakfast: GoNutrition Whey Isolate 90, Nestlé Miele Cheerios, Arance, Yomo Yogurt Greco Bianco 0%, More, Mirtilli. Lunch: Grano Saraceno, Le Naturelle Albume d'uovo, Uovo, India Gate Riso Basmati Integrale. Dinner: Ananas, WHY 55 Protein Bar. Snacks/Other: Da Re Bibanesi di Kamut, il Fior di Loto Pancracker Farro Bio Zero Lievito, Tonno in Scatola, India Gate Riso Basmati Integrale. more...
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Gaining 6.3 kg a Week
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