Weigh In record (no journal entry) for 07 May 2016
|
77.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 43.03g | Prot: 215.17g | Carbs: 228.74g.
Breakfast: Senseo Cappuccino, DM Sportness Eiweiß 50%. Lunch: Kraft Bulls-Eye Dark Beer BBQ Sauce, Gurke (mit Schale), Grillmeister Brasilianisches Rinderfilet, Schweinefilet, Meine Metzgerei Frische Hüftsteaks. Dinner: Myprotein Impact Whey Protein, Alpro Soya Sojamilch Light, DM Leinsamen Geschrotet, Aldi Haferflocken, Himbeeren, Paulus Heidelbeeren, K-Classic Körniger Frischkäse Light 0,4% Fett, Äpfel, Banane, Le Gusto Kochbeutel Reis. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Riesling. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|