Weigh In record (no journal entry) for 07 May 2016
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 76.03g | Prot: 95.20g | Carbs: 141.98g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Kaffee mit Milch. Dinner: Alpengut Mini Berner Würstel, Hähnchenbrustfilet, Baguette, Gemischter Salat mit Dressing, Die Thüringer Thüringer Rostbratwurst. Snacks/Other: Fürstenklasse Quark Kaffeekuchen, Käfer Hugo, Sprite Sprite Zero. more...
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2656 kcal
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Exercise:
Motorbike Riding - 4 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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melliunger's Weight History
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