Weigh In record (no journal entry) for 17 November 2011
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57.7 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1553 kcal
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Fat: 48.99g | Prot: 76.67g | Carbs: 199.47g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Tuna Flakes in Brine, Light Choices Creamy Coleslaw. Dinner: Chicken & Lemon Risotto, Low Fat Fruit Yogurt. Snacks/Other: Chocolate Brownies, Wheat Crunchies, Tea with Milk. more...
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1809 kcal
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Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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