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Na das ist ja mal eine schöne Zahl
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 56.01g | Prot: 104.80g | Carbs: 148.08g.
Breakfast: Apfelpfannkuchen, K-Classic Truthahnbrust, Gut & Günstig Körniger Frischkäse, Dat Backhus Kartoffelbrötchen. Lunch: Delique Joghurt Salat Dressing, Äpfel, Gelbe Paprika, Eisbergsalat. Dinner: Baguette, Nudelsalat, Kupfer Spanferkelbraten, Lammkotelett (Nur mager gegessen). Snacks/Other: Alnatura Dinkel-Schoko-Kekse, Kekse. more...
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2151 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Cassiopaial's Weight History
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