mona54's Journal, 07 May 16

mona54's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2016

53.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

686 kcal

Fat: 16.03g | Prot: 30.35g | Carbs: 105.25g. Breakfast: Kathi Apfel-Streusel Muffins, Kaffee. Lunch: Gemischte Blattsalate, Royal Greenland Seelachs Müllerin Art. more...

1786 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mona54's Weight History

View Complete History

mona54's Journal, 07 May 16

Submit a Comment

mona54's Weight History