Weigh In record (no journal entry) for 07 May 2016
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87.6 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 69.02g | Prot: 75.12g | Carbs: 98.23g.
Breakfast: Lidl Bauchspeck Streifen, Rohmilch, Belbake Sonnenblumenkernbrot, Champignons, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Kaffee, Tesco Baked Beans in Tomato Sauce, Schweinesteak oder Schnitzel. Dinner: Italiamo Tiramisu, Roter Tafelwein, Baguette, Gut Ponholz Schweinehackfleisch, Lauch, Sahnesauce. more...
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2235 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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