Weigh In record (no journal entry) for 07 May 2016
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43.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 47.79g | Prot: 78.44g | Carbs: 135.41g.
Breakfast: Yumurta Beyazı, Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Ülker Bitter Çikolata %60, Namet Hindi Fume. Dinner: Yörsan Lor Peyniri, Mantar Sote, Pirinç Pilavı, Dana Eti. Snacks/Other: Cezerye, Ayva. more...
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1420 kcal
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Exercise:
Zumba - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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eliftuba's Weight History
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