Weigh In record (no journal entry) for 07 May 2016
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129 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 53.93g | Prot: 55.06g | Carbs: 106.24g.
Breakfast: Stockmeyer Teewurst Fein, Gut & Günstig Bauernbrot, Aldi Salami, Weizenbrötchen, Kaffee mit Milch. Lunch: Prima Broccoli-Nudelauflauf. Dinner: Golssener Frühlingskartoffelsalat mit Essig und Öl, Spiessbraten. Snacks/Other: Bitburger Pils. more...
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5228 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sitting - 4 hours, Working - 6 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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Losing 0.9 kg a Week
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Silberfuchs's Weight History
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