Weigh In record (no journal entry) for 14 August 2011
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 41.14g | Prot: 216.78g | Carbs: 202.47g.
Breakfast: Mushrooms, Almond Mozzarella Style Cheese Alternative, Egg Beaters - Original, Whey Protein Powder, Bananas, 1% Fat Milk, Whey Protein Powder, Bananas, 1% Fat Milk. Lunch: Grilled Chicken Breast, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Egg Beaters - Original, Almond Mozzarella Style Cheese Alternative, Mushrooms, Tomatoes, Chicken Breast. Snacks/Other: Lowfat Brownie, Cottage Cheese (Lowfat 1% Milkfat), TLC Chewy Granola Bars - Peanut Peanut Butter, Deli Thin Sliced Smoked Turkey Breast, Gala Apples, Almonds, Fat Free Cream Cheese, Lightly Salted Rice Cakes, Sugar Free Jam. more...
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Losing 0.1 kg a Week
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bikermike's Weight History
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