Weigh In record (no journal entry) for 17 November 2011
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79.3 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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926 kcal
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Fat: 39.51g | Prot: 26.47g | Carbs: 131.55g.
Breakfast: Hershey's extra pure dark chocolate, grapes, Keebler fudge stripe shortbread cookies. Lunch: almonds, M&M peanuts, Hershey's extra pure dark chocolate, Domino's cheese pizza. more...
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Gaining 3.2 kg a Week
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