just4today's Journal, 06 May 16

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Weigh In record (no journal entry) for 06 May 2016

79.4 kg Lost so far: 3.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:

365 kcal

Fat: 9.40g | Prot: 7.83g | Carbs: 65.46g. Breakfast: Coffee-Mate Original Powder Creamer, Truvia Sweetener (Packet), Coffee, Bananas. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Minute Maid 100% Orange Juice. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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just4today's Journal, 06 May 16

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