Weigh In record (no journal entry) for 17 November 2011
|
66.5 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2011:
|
160 kcal
|
Fat: 4.50g | Prot: 15.00g | Carbs: 15.00g.
Snacks/Other: Southwest Cheese Curls. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|