Weigh In record (no journal entry) for 06 May 2016
|
88.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 58.78g | Prot: 189.70g | Carbs: 187.06g.
Breakfast: Puleva Leche Desnatada Omega 3 con Nueces, BioCop Tortitas de Arroz sin Sal, Nescafé Puro Colombia, Chocolate con Guaraná, Kiwi, Hacendado Pechuga Pavo sin Sal, Arla Cottage Cheese. Lunch: Salsas Asturianas Salsa Mostaza con Miel, Galbani Mozzarella Light, Consorcio Atún Claro al Natural, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Plátano, Quamtrax Isopro Isolated Whey, Hacendado Nuez Mondada, Quamtrax Isopro Isolated Whey, Puleva Leche Desnatada Omega 3 con Nueces, Nespresso Café Capsulas, Manzanas Gala, Goshua Cuajada Leche de Oveja, Café con Leche. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superjmmj's Weight History
|