DrBHenderson's Journal, 06 May 16

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Weigh In record (no journal entry) for 06 May 2016

70.3 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:

1576 kcal

Fat: 43.08g | Prot: 36.69g | Carbs: 292.47g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Pretzel Bagel, Poppy Seed Bagel. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Fiber One Chewy Bars - Oats & Caramel. more...

2987 kcal

Exercise: 17K row (Concept2 erg) - 1 hour and 39 minutes, Sleeping - 7 hours, Resting - 5 hours and 21 minutes, Desk Work - 10 hours. more...

steady weight

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DrBHenderson's Weight History

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