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I stayed stable yesterday while eating extra junk in the morning and exercising throughout the day.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 32.48g | Prot: 63.04g | Carbs: 275.58g.
Breakfast: Matt's Cookies Fig Bars, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Salmon, Birds Eye Pepper Strips, Coffee with Sugar, White Rice. Dinner: Udi's Gluten Free Hamburger Bun, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Gelatin Dessert, Lemonade. Snacks/Other: Cranberry Juice, Fig Newtons Fig Newton, Bananas, Coffee with Sugar. more...
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steady weight
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Nikki3506's Weight History
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