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TOM. Hope to drop a couple once it's over...
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1585 kcal
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Fat: 62.02g | Prot: 77.37g | Carbs: 141.74g.
Breakfast: grande coffee, nonfat milk, spinach feta wrap. Lunch: Tuscan Italian, chunk light tuna, reduced sodium black beans, red pepper, broccoli, carrots, romaine lettuce, spinach. Dinner: greek salad, pesto. Snacks/Other: IPA. more...
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2488 kcal
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Exercise:
Football (soccer) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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