Weigh In record (no journal entry) for 13 January 2010
|
83.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2010:
|
1679 kcal
|
Fat: 64.21g | Prot: 90.01g | Carbs: 189.29g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Fat Free Banana Creme Yogurt. Lunch: Tap Water, Lasagna with Meat and Sauce Entree (Frozen), Navels Oranges. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Clementines. more...
|
|
2595 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judochop236's Weight History
|