Weigh In record (no journal entry) for 06 May 2016
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43.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 10.50g | Prot: 30.39g | Carbs: 91.49g.
Breakfast: Cucumber (with Peel), Uno Denge Light, Visne Receli Segmen, Pınar Üçgen Peynir, Tomatoes, Egg. Lunch: Ülker Mavi Yeşil Light Mısır ve Pirinç Çıtırı, Yurdum Kozlenmis Patlican, Aoç Light Yourt. Dinner: Aoç Light Yourt, Tamek Haslanmis Nohut Konserve, Cucumber (Peeled), Onions, Green Peppers, Yurdum Kozlenmis Patlican, Tomatoes. Snacks/Other: Sweet Cherries, Bananas, Hazelnuts or Filberts Nuts, Kandil Simit, Mulberries, Loquats, Loquats. more...
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Losing 0.8 kg a Week
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