Weigh In record (no journal entry) for 06 May 2016
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 83.00g | Prot: 96.42g | Carbs: 264.50g.
Breakfast: Doughnuts (Plain), Coffee with Milk, Coffee, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Progresso Light Chicken Pot Pie Style Soup. Dinner: Barefoot Sweet Red Wine, Southern Home Shredded Mild Cheddar Natural Cheese, Poblano Pepper, Private Selection White Wine & Garlic Mussels, Spaghetti, Cooked Mature Onions (from Fresh). Snacks/Other: Whole Milk, Kellogg's Pop-Tarts Frosted - Cherry, Air Popped Popcorn. more...
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3179 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Elliptical - 20 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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