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kirbywirly
Journal
06 May 16
kirbywirly's Journal, 06 May 16
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Wuup, wuup... so geht das. Aber die ersten Kilos purzeln ja immer recht schnell.
Bin gespannt wann es stagniert, dann muss wohl der Sport hinzukommen.
Egal heute erstmal schön lecker Döner zum Mittag essen.
74.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2016:
1459 kcal
Fat: 42.75g | Prot: 114.80g | Carbs: 151.53g.
Breakfast:
Wassermelone.
Lunch:
Döner Kebab.
Dinner:
Gurke (mit Schale), Mühlenhof Nuss-Schinken Hauchfein, REWE Eiweißbrot Low Carb, Ei, Erdbeeren, REWE Speisequark 10%.
more...
2398 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Fahrrad fahren (langsam) - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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kirbywirly's Weight History
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