Weigh In record (no journal entry) for 06 May 2016
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 42.78g | Prot: 157.28g | Carbs: 199.00g.
Breakfast: Mirtilli, More, le Farine Magiche Mix Farina Castagne, Mevgal Crema di Yogurt Greco Extra 0%, Uovo, Coop Latte di Riso, Le Naturelle Albume d'uovo. Lunch: India Gate Riso Basmati Integrale, Carne di Petto di Tacchino, Pizzoli Patasnella. Dinner: Noci, Fesa di Tacchino, Biscopan Gallette Pan Kamut. Snacks/Other: WHY 55 Protein Bar Nocciola. more...
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Losing 2.5 kg a Week
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