Weigh In record (no journal entry) for 17 November 2011
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1079 kcal
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Fat: 37.67g | Prot: 38.18g | Carbs: 151.84g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: light vegetable orzo with natural sea salt added. Dinner: provolone cheese, macaroni salad, potato salad, roast pork. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), tangerine, Cinnabon Instant Hot Cereal. more...
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Losing 3.2 kg a Week
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dukesmom's Weight History
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